Description
For both vegans and the veg-curious, The Vegucated Family Table answers the question every caregiver ponders on a daily basis: "What should I feed my child?" But this book goes a step further, showing parents how to navigate the early years of childhood as a vegan, giving not only recipes and nutritional advice but also tips for holidays, packed lunches, play dates and more.
Unlike other family-oriented vegan cookbooks, The Vegucated Family Table is the first to focus on raising vegans from scratch, from five months through elementary school. A Q&A section focuses on nutrition, with advice by renowned pediatric plant-based expert Reed Mangels.
With more than 125 rigorously tested recipes for beloved dishes like Baby Mac-o-Lantern and Cheeze, Chickpea Sweet Potato Croquettes, PBJ Smoothie Bowl, Tempeh Tacos, Baby’s First Birthday Smash Cake, and more, this book will become the go-to reference for parents raising vegan children.
- Paperback
- 125 kid-friendly recipes
- 240 pages
- Dimensions: 9.1"H x 7.4"W
ISBN: 9781984857170