The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control.
Organized into 52 short chapters, the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities. The book's layout allows readers to follow the tips in any order, and each chapter ends with a brief prescription summarizing key suggestions.
- 52 chapters - one for every week of the year
- Stories and analogies with simple steps to manage them
- Activities and exercises
- Paperback
- 224 pages
- Dimensions: 6.5"H x 4.5"W
ISBN: 9781770859647
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