FREE STANDARD SHIPPING ON QUALIFYING ORDERS OVER $85.00 - Offer valid at kitterytradingpost.com. Tax and shipping not include in qualifying amount. Offer is for standard ground shipping only to United States excluding Alaska and Hawaii. Offer valid on Alpine Skis, all other additional/oversized freight charges still apply. Offer not valid on ammunition or firearm purchases. Offer not valid on retail store purchases, previous purchases or special orders. Offer limited to stock on hand, and is not redeemable for cash. KTP reserves the right to exclude certain products from this promotion. Offer subject to change without notice.
50 Ways to Feel Happy by Venessa King, Val Payne & Peter Harper
What can you do to help yourself (and others) feel happier? This book is packed full of activities and ideas to try with family, friends and on your own. So, whether you feel happy right now and want to stay that way or you need some ideas to help you feel happier, this book is for you.
A cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals. The book includes a mixture of step-by-step projects and shorter activity ideas that encompass happiness-inspiring crafts, mindfulness, relaxation, and positivity techniques, and fun ways to get active and boost happiness outdoors. Children can either read through the book from start to finish or dip in and out as the mood takes them. What's more, these activities are great to repeat time and again as a child builds their happiness skills and incorporates techniques into their daily life.
Each of the 50 activities relates to one of Action for Happiness’s 10 key evidence-based ways to increase happiness and well-being:
- Giving - doing things for others
- Relating - connecting with people
- Exercising - taking care of your body
- Awareness - living life mindfully
- Trying out - keep learning new things
- Direction - have goals to look forward to
- Resilience - find ways to bounce back
- Emotions - look for what’s good
- Acceptance - be comfortable with who you are
- Meaning - be part of something bigger
For younger children, parents and carers may wish to work through the book with them, offering guidance and support, whereas more confident readers, 'tweens', and young teens will be able to enjoy engaging with the book independently.
- Ideal for 8 years old and up
- 64 pages
- Dimensions: 10"H x 7.5"W