Garmin fenix 7 Sapphire Solar Multi-Sport GPS Smartwatch

Meet any athletic or outdoor challenge with the rugged fēnix® 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire™ solar charging lens uses the sun’s energy to extend battery life - powering advanced training features, sports apps, health and wellness monitoring sensors and more.

• Sunlight-visible, transflective memory-in-pixel (MIP) color display
• Button controls work in any environment and responsive touchscreen interface 
• Fiber-reinforced polymer case with titanium rear cover 
• Titanium bezel
• Power Sapphire lens
• Battery boost from sunlight, so you can go longer between charges
• Wrist-based heart rate and Pulse Ox
• PacePro™ running coach
• Preloaded TopoActive maps and use built-in Wi-Fi® for easy updates
• Keep great tunes coming with music on your wrist
• Silicone strap; 22mm QuickFit™ 
• Fits wrists 125-208mm
• Case diameter: 47mm
• Display size: 1.3"
• Water rating: 10 ATM
• Memory / history: 32 GB
• Display resolution: 260 x 260 pixels

Clock features:

• Time / date    
• GPS time sync    
• Automatic daylight saving time    
• Alarm clock    
• Timer    
• Stopwatch    
• Sunrise / sunset times    

Sensors:

• GPS    
• GLONASS    
• Galileo    
• Multi-frequency positioning
• Garmin Elevate™ wrist heart rate monitor    
• Barometric altimeter    
• Compass    
• Gyroscope    
• Accelerometer    
• Thermometer    
• Pulse Ox blood oxygen saturation monitor

Health Monitoring:

• Wrist-based heart rate
• Daily resting heart rate
• Abnormal heart rate alerts
• Respiration rate (24/7)
• Pulse Ox blood saturation (spot-check, and optional all-day acclimation and in sleep)
• Fitness age (in app)
• Body Battery™ energy monitor    
• All-day stress
• Relaxation reminders    
• Relaxation breathing times    
• Sleep
• Sleep scores and insight
• Hydration (in Garmin Connect and optional Connect IQ widget)
• Women's health (in Garmin Connect and optional Connect IQ widget)
• Health snapshot

Daily Smart features:

• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)   
• On-device Connect IQ store 
• Smart notifications    
• Text response / reject phone call with text (Android™ only)    
• Calendar    
• Weather 
• Realtime settings sync with Garmin Connect Mobile   
• Battery saver - customizable low power watch    
• Controls smartphone music    
• Plays and controls watch music    
• Find My Phone    
• Find My Watch    
• VIRB® Remote
• Garmin Pay™  
• Pairs with Garmin Golf app
• Pairs with Garmin Connect mobile
• Music storage: Up to 2000 songs
• Smartphone compatibility: iPhone®, Android
• Connectivity: Bluetooth®, ANT+®, Wi-Fi®

Activity Tracking features:

• Step counter    
• Move bar
• Auto goal 
• Calories burned    
• Floors climbed    
• Distance traveled    
• Intensity minutes    
• TrueUp™    
• Move IQ™    
• Garmin Connect™ Challenges app

Training, Planning & Analysis features:

• HR zones    
• HR alerts    
• HR calories    
• % HR max    
• % HRR    
• Recovery time    
• Auto max HR    
• HRV stress test (with compatible accessory)
• HR Broadcast (broadcasts HR data over ANT+ to paired devices)
• Respiration rate (during exercise with compatible accessory)
• GPS speed and distance    
• Customizable data pages    
• Customizable activity profiles    
• Auto Pause®    
• Interval training    
• Advanced workouts    
• Downloadable training plans    
• Power Modes - customizable in-activity battery settings    
• Auto Lap®    
• Manual lap    
• Configurable lap alerts    
• Heat and altitude acclimation    
• V02 max (run, trail run)
• Realtime stamina
• Training status 
• Training load 
• Training load focus   
• Training effect 
• Training effect (anaerobic)    
• Primary benefit (training effect labels)   
• Improved recovery time
• Daily suggested workouts 
• Custom alerts    
• Audio prompts    
• Finish time    
• Virtual Partner    
• Race an Activity    
• Auto multisport activities    
• Manual multisport activities    
• Course guidance    
• Garmin Live Segments    
• Strava Live Segments    
• Round-trip course creator (running / cycling)    
• Trendline™ popularity routing
• Touch and / or button lock    
• Hot keys    
• Auto scroll    
• Activity history on watch    
• Physio TrueUp

Gym & Fitness Equipment features:

• Available profiles - strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates and yoga
• Cardio workouts    
• Strength workouts 
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations   
• Automatic rep counting    

Outdoor Recreation features:

• Available profiles - hiking, indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, XC skiing, SUP, rowing, kayaking, surfing, hunting, jumpmaster, tactical, kiteboard, windsurf, snowshoe
• Point-to-point navigation    
• Bread crumb trail in real time    
• Back to start    
• TracBack®    
• UltraTrac mode    
• Around Me mode    
• Up Ahead
• Elevation profile    
• Distance to destination    
• Barometric trend indicator with Storm Alert    
• ClimbPro™ ascent planner    
• Trail run auto climb    
• Vertical speed    
• Total ascent / descent    
• Future elevation plot    
• Preloaded topographical maps 
• Preloaded road and trail maps   
• Preloaded ski resort maps    
• Downloadable cartography support    
• Compatible with BaseCamp™    
• GPS coordinates    
• Sight 'N Go
• Projected waypoint     
• Area calculation, hunt / fish calendar and sun / moon info via Connect IQ™
• XERO™ locations    
• Expedition GPS activity
• Tides

Running features:

• Available profiles - running, track running, treadmill running, indoor track running, trail running, virtual running, ultra running
• GPS-based distance, time and pace    
• Running dynamics (with compatible accessory)
• Vertical oscillation and ratio (with compatible accessory)
• Ground contact time and balance (with compatible accessory)
• Stride length - real time  (with compatible accessory)
• Cadence 
• Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)    
• Lactate threshold (with compatible accessory)
• PacePro™ pacing strategies    
• Run workouts    
• Race predictor    
• Foot pod capable    

Cycling features:

• Available profiles - biking, indoor biking, mountain biking, triathlon
• Time, distance, HR, calories alerts (triggers alarm when you reach goal)
• Courses 
• Cycle map (routable cycling-specific street map) 
• MTB grit & flow   
• Bike lap and lap maximum power (with power sensor)
• Race an activity    
• FTP (Functional Threshold Power) with compatible accessory
• Compatible with Vector™ (power meter)    
• Power meter compatible 
• Advanced Vector support
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)    
• Compatible with Varia lights    
• Speed and cadence sensor support - with ANT+® and Bluetooth® Smart sensor

Swimming features:

• Available profiles - pool swimming, open water swimming, swimming / running
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, SWOLF, calories)
• Pool swim metrics (lengths, distance, pace, stroke count / rate, SWOLF, calories)    
• Stroke type detection - freestyle, backstroke, breaststroke, butterfly (pool swim only)    
• Drill logging (pool swim only)    
• Basic rest timer (up from 0)    
• Auto rest (pool swim only)
• Time and distance alerts
• Pacing alerts (pool swim only)
• Countdown start (pool swim only) 
• Pool swim workouts  
• Critical swim speed  
• Underwater wrist-based heart rate
• Heart rate from external HRM (with HRM-Tri™ and HRM-Swim™)

Golfing features:

• Preloaded with 42,000 courses worldwide    
• Yardage to F / M / B     
• Yardage to layups / doglegs    
• Measures shot distance (calculates exact yardage for shots from anywhere on course)    
• Digital scorecard    
• Custom targets    
• Stat tracking (strokes, putts per round, greens and fairways hit)    
• Garmin AutoShot™    
• Full Vector map    
• Auto CourseView updates    
• Green View with manual pin position    
• Hazards and course targets    
• PinPointer    
• PlaysLike distance    
• Handicap scoring    
• TruSwing™ compatible    
• Round timer / odometer    
• Automatic club tracking compatible (requires accessory) 
• Tournament legal

Tactical feature:

• Dual grid coordinates

Safety & Tracking features:

• Incident detection during select activities    
• Assistance    
• LiveTrack    
• Group LiveTrack    
• Live event sharing   

Kid Activity Tracking:

• Toe-To-Toe™ Challenges app

Conectivity:

• Smart Trainer Control

In the box:

• fēnix 7 Sapphire Solar
• Charging / data cable
• Documentation